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Diet and exercise, who'd a thunk it?
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96,3 kg
Tappat hittills: 18,0 kg.
Kvarvarande: 5,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 januari 2022:
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2521 kcal
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Fett: 92,08g | Prot: 174,53g | Kolh.: 253,94g.
Frukost: Kroger Eggs (Large), Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee-Mate Original Powder Creamer, Butter (Salted), Butcher Box Applewood Smoked Uncured Bacon, Clover Honey. Lunch: StarKist Foods Tuna Creations Honey BBQ, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Middag: Wendy's Light Sour Cream , Refried Beans (Canned), Taco Meat, Old El Paso Soft Tortillas (Medium), Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Annat: Pure Protein Strawberry Bar with Greek Yogurt Style Coating. mer...
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Tappar 4,1 kg per vecka
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