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my mum makes the best fruit cake. i have been able (some how) to keep to my recommended intake. tonight might ruin all that. im sure potato bake will be on the menu. i just looked it up on the food diary. its a killer. 300+ cals.
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57 kg
Tappat hittills: 3 kg.
Kvarvarande: 2 kg.
Kosten följs: Ganska bra.
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1544 kcal
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Fett: 73,46g | Prot: 55,42g | Kolh.: 172,04g.
Frukost: Butter, Multigrain Bread, Latte Coffee, Poached Egg (with Salt). Lunch: Tea with Milk, Mayonnaise, Boiled Egg, Lettuce Salad with Assorted Vegetables, Wattle Valley Wholegrain Soft Wraps. Middag: Chow Fun Noodles with Meat and Vegetables. Snacks/Annat: Tea with Milk, Chocolate Cake (with Chocolate Icing), Chocolate Cake (with Chocolate Icing). mer...
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1490 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Körning - 2 timmar, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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