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Last week was a pretty good week for me in terms of both food and exercise. BUT out Saturday night (beer) and then Sunday had pasta...probably too much. Maybe, I really need to watch the carbs. Starting next week in June I'll look at switching my food up for more protein and less carbs.
Such a pain getting older. I have to be good all the time. I use to be able to cheat more on the weekends. Those days are gone.
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73,7 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Ganska bra.
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1483 kcal
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Fett: 72,51g | Prot: 73,36g | Kolh.: 177,15g.
Frukost: Almonds, Sangster's Flax Seed Milled, Coffee, Instant Oatmeal. Lunch: Simply Natural Organic Raspberry Vinaigrette, Grapes, Lilydale Skinless Chicken Strips, Grape Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce. Middag: Sangster's Flax Seed Milled, General Mills Fiber One Original, Almonds, Strawberries, Liberte Organic Yogurt. Snacks/Annat: werther (no sugar), Kraft Smooth Peanut Butter, Spitz Dill Pickle, Gala Apples, Almonds. mer...
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2684 kcal
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Träning:
Sömn - 7 timmar, Vila - 7 timmar, Skrivbordsarbete - 9 timmar och 15 minuter, Cykling (Snabb) - 24 Km/H - 45 minuter. mer...
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Ökar 1,1 kg per vecka
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 Kommentarer
I totally feel ya! Back in my teens, I could stay on track all throughout the weekdays, cheat on the weekend, and still manage to either lose or maintain (no gain). Now, god forbid I cheat even a few meals -- the weight's going up! Boo...
26 maj 14 av medlem: missnewbody
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I found that when I cut out the "white stuff", including added salt, sugar and flour, my weight came off quite quickly. It was hard at first but got easier as time went by. After my challenge was over, I slackened up and gained weight again unfortunately. That was where the challenge was really helpful and helped me stay more focused. I've resumed the "no white stuff" (just started again this week) with my new challenge and although I have to say I've cheated a bit, but I'm back on track I hope. Good luck in cutting back on the carbs. It really helps.
28 maj 14 av medlem: egdw
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