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Surprised I didnt gain more between the salty foods and sprained ankle. Haven't been able to fully workout for over a week. And, my husband has a hard time getting anything but pizza and burgers on his dinner nights. I usually try to portion control and only have a small amount of pizza or a burger with no bun, but last night the bun looked so good that I ate the whole garsh darn burger!
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76,0 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 10,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2022:
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1340 kcal
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Fett: 77,93g | Prot: 39,26g | Kolh.: 137,21g.
Frukost: Coffee with Cream, Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Mellanmål: Simple Truth Roasted Cashews with Sea Salt. Lunch: Pepperoni, Capers , Olde Cape Cod Sundried Tomato, Olive Oil and Basil Lite Dressing, Newman's Own Creamy Caesar Dressing, Earthbound Farm Organic Power Greens, Blue Cheese. Middag: Cooked Vegetables, Butter , Barilla Whole Grain Penne Pasta. Snacks/Annat: Fever Tree Tonic Water. mer...
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1683 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 20 minuter, Google Fit - 23 timmar och 40 minuter. mer...
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Ökar 0,5 kg per vecka
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