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timetodropthelbs
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Vikthistorik
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22 mars 2022
Savory and sweet for breakfast today. Made a sesame ginger dressing that was hard not to drink straight from the mixing bowl. So tasty. lol.
(22 kommentarer)
20 mars 2022
This breakfast tasted like dessert.
(20 kommentarer)
13 mars 2022
Another FS member (I can't remember who) posted a picture of the book "Burn" and I spent a bunch of time last night watching interviews with the author and reading reviews to get an abridged understanding of his thesis. Basically, exercise isn't correlated to weight loss because our metabolisms stay static. Only eating less calories works. Exercise is really, really good for you still. I honestly can't wrap my mind around this, mostly because I always like to think I can eat a few more calories on days that I work out, but I guess that's not actually how it works? I'm going to have to buy the book and actually read it to understand. 🙃
Vikt:
Tappat hittills:
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Kosten följs:
74,3 kg
1,9 kg
8,5 kg
Ganska bra
(4 kommentarer)
Tappar 0,5 kg per vecka
09 mars 2022
Truly confounding. Haven't exercised for four days, didn't calorie track, and had beer, cheesecake, filet mignon, brie, Wendy's, and more while on a quick vacation to Leadville! I . Just. Do. Not. Know. lol
Vikt:
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74,6 kg
1,6 kg
8,8 kg
Ganska bra
(6 kommentarer)
Tappar 0,8 kg per vecka
05 mars 2022
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
75,0 kg
1,2 kg
9,3 kg
Ganska bra
(3 kommentarer)
Tappar 0,8 kg per vecka
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