|
totally depressed!! just cannot get out of this 66kg bracket! monday 66.3, friday 65.7, monday 66.5!! WTF!!!
having a bad morning... wondering why i bother!!
My skinfold measurements total 123mm which amounts roughly to 36%. This is about 4% over the healthy range of between 21% and 32%.
:( still feel lik every step forward i take i seem to take 5 steps back!!
|
66,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,5 kg.
Kosten följs: Ganska bra.
|
|
1870 kcal
|
Fett: 61,77g | Prot: 61,55g | Kolh.: 288,32g.
Frukost: Pick n Pay Double Cream Greek Style Yoghurt, Woolworths Low Fat Flavoured Greek Style Yoghurt, Cinnamon, Fitchef Eating Concepts Fruity Green Smoothie (FGS). Lunch: White Bread, vinegar, onion, cauli, carrots, broco, tuna. Middag: Chicken Breast, Shrimp, Onions, Broccoli, Cauliflower, Mrs. H. S. Balls Original Chutney, All Gold Tomato Sauce, All Gold Tomato and Onion Mix. Snacks/Annat: Nabisco Oreo, Nestle Bar One (55g), Brownie without Icing, Dried Sunflower Seed Kernels. mer...
|
|
2098 kcal
|
Träning:
Styrketräning (Måttlig) - 10 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 10 minuter, Stående - 1 timme, Vila - 5 timmar och 40 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar, Körning - 1 timme. mer...
|
Ökar 0,2 kg per vecka
|
 Kommentarer
It's hard ... But don't give up! Maybe try to eliminate sauces such as Chutney & Tomato Sauce - it's a small change but those sauces contain lost of sugar and added ingredients, which when removed might give you a little nudge in the right direction? Try small things, it makes it a little easier to adapt and might make a big difference ! Good Luck!
26 maj 14 av medlem: Shygetslean
|
also true... but i am trying to adapt a lifestyle i can maintain once i have lost the weight. i use those to cook some of my meals... i think i am too often on the scale too!!
26 maj 14 av medlem: Tanya49
|
I know, it's hard to stay consistent and create a maintainable lifestyle! Yep, try to weigh only once a week or once every 2 weeks. When I feel bloated of "Fat" I rather stay away from the scale as I know it will just affect my mood in a negative way... pick a day and ONLY weigh on that day no matter what! Ask someone to hide the scale and only give it to you on that day, I know it's hard to stay away from it yourself sometimes! Good Luck :)
27 maj 14 av medlem: Shygetslean
|
I know exactly how you feel
27 maj 14 av medlem: Leeuq
|
so i did it. i weighed myself this morning, for the last time this week. from now on i will only weigh on mondays, because i know im bound to be my heaviest then. :)
i think i was pretty bloated and stuff too... this higher protein/lower carb (+fibre) thing is causing havoc with my morning loo routine.
have a great day today ladies
27 maj 14 av medlem: Tanya49
|
Get yourself some magnesium capsules... my stomach has given me issues for years and sometimes I would be stuffed up for a week... but since I've been taking the magnesium - no matter what my diet is, I stay regular.
27 maj 14 av medlem: Shygetslean
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|