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Weighed in early again this week. Down 3.2 lb in 6 days. I started out weighing on Tuesdays. Then it was Mondays. This week its Sunday. I'm kind of banking the days for when I need them. If I have a bad week, I can stretch my weigh-in out to Tuesday again to give myself some extra days to lose..LOL.
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115,6 kg
Tappat hittills: 34,1 kg.
Kvarvarande: 29,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 23 januari 2022:
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853 kcal
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Fett: 39,83g | Prot: 91,35g | Kolh.: 47,36g.
Frukost: Extraordinary Bites White Bread, Egg, Jennie-O Turkey Sausage, Tosani Sugar Free Vanilla Syrup, Coffee. Middag: Food Lion Natural Sharp Cheddar Reduced Fat Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas, G Hughes Sugar Free BBQ Sauce, Green Giant Simply Steam Lemon Pepper Vegetable Medley, Tyson All Natural Pork Tenderloin. Snacks/Annat: Nabisco Premium Saltine Crackers Original, Bacardi Superior Rum. mer...
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8191 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 2 timmar, Vila - 6 timmar, Körning - 2 timmar, Sömn - 7 timmar och 30 minuter, Apple Health - 6 timmar och 30 minuter. mer...
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Tappar 1,7 kg per vecka
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