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Up 2, disappointed but not discouraged
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125,4 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 34,7 kg.
Kosten följs: Ganska bra.
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1186 kcal
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Fett: 32,91g | Prot: 51,65g | Kolh.: 186,32g.
Frukost: Trim Plan Meal Replacement - Chocolate. Lunch: Turkey Bacon Club Sandwich. Middag: vegetarian pizza, PC Blue Menu Lemon Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Annat: peanut butter and chocolate chewy bar. mer...
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3607 kcal
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Träning:
Körning - 2 timmar, Promenad (Rask) - 6.5 Km/H - 45 minuter, Vila - 13 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 0,9 kg per vecka
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 Kommentarer
sad that it took me out of the orange :(
07 apr 11 av medlem: desireewalters
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Don't be sad... My weight can do that just evaluate what you ate. Did you have something really salty, etc? I had movie popcorn and gained 4 pounds but got them off quickly just by increasing my water intake buyer a though!! You can do it!!!!
07 apr 11 av medlem: Kjxoxo1
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it's ok! i can gain 2 from eating out. my body is very sensitive to eating out and sodium. you're doing so great!
07 apr 11 av medlem: tashaz01
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Thanks for the boost guys. I dont plan to let a bad week defeat me...instead i just decided to take advantage of the sunshine and did a 4.9km walk/jog in 45min....so i will celebrate that today instead of worrying what the scale says :)
07 apr 11 av medlem: desireewalters
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Drinking lots of water can help flush out salt that is lurking in your body.
07 apr 11 av medlem: BekkaL85
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07 apr 11 av medlem: 1tarheelfan
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