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Happy with this weekly weigh in. It kind of reverses the after effect of my doing whatever after the holiday season. Recording food not 100%, but still made me aware. Going to try to drink more water this week. This was 2022 goal, I'm failing.
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75,0 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 11,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2022:
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996 kcal
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Fett: 66,99g | Prot: 72,42g | Kolh.: 13,13g.
Lunch: Kirkland Signature Extra Lean Cooked Ham, Crepini Egg Wraps with Cauliflower, Egg, President's Choice Old-Fashioned Dijon, Balderson Extra Old Cheddar Cheese, Chosen Foods Avocado Oil Mayonnaise, Cos or Romaine Lettuce, Avocados, Cucumber (with Peel). Snacks/Annat: Whisps Asiago Pepper Jack, President's Choice Whole Smoked Mussels, Herbal Tea. mer...
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2387 kcal
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Träning:
Zumba - 30 minuter, Sömn - 7 timmar, Vila - 8 timmar och 30 minuter, Skrivbordsarbete - 8 timmar. mer...
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Tappar 2,1 kg per vecka
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