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Started Atkins on May 12th, weighed myself on May 19 and i have gained 5lbs. A lady on Atkins chat room suggested to use this site to help. So here I am.
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129,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 45,4 kg.
Kosten följs: Ej tillgängligt.
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1254 kcal
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Fett: 54,89g | Prot: 80,41g | Kolh.: 26,62g.
Frukost: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Boiled Goat. Middag: Homemade-Style Spaghetti Sauce with Beef or Meat, Polar Diet Tonic Water, Gin (90 Proof). Snacks/Annat: Hormel Original Pepperoni Slices. mer...
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