timetodropthelbs 's dagbok, 18 jan 22

Up from a salty food weekend but my waist is half an inch smaller so it doesn't sting so much.

76,2 kg Tappat hittills: 0 kg.    Kvarvarande: 10,4 kg.    Kosten följs: Ganska bra.

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1647 kcal

Fett: 86,93g | Prot: 68,29g | Kolh.: 154,98g.   Frukost: Coffee with Cream, Organic Traditions Sprouted Chia & Flax Seed Powder, Sun-Maid California Organic Raisins, Butter (Salted) , Bob's Red Mill Quick Cooking Rolled Oats. Mellanmål: Simple Truth Roasted Cashews with Sea Salt. Lunch: Olive Oil , Graham Crackers (Plain or Honey, Includes Cinnamon) , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Calavo Avocado. Efter lunch: Sargento Sliced Swiss Natural Cheese, Dietz & Watson Genoa Salami. Middag: Spinach Lasagna. Snacks/Annat: Fever Tree Tonic Water. mer...

1709 kcal

Träning: Gymnastik (Lätt, T.Ex. Hemma Motion) - 10 minuter, Pilates - 20 minuter, Google Fit - 23 timmar och 30 minuter. mer...