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OK, well here I am - - back again. Another year and another start at it. I should have never let my guard down. I should have learned by now but it seems I make the same stupid mistakes over and over again, I say it is going to be different every time, but it isn't so I am giving it another start - let us begin! Happy 2022 - to all my old and new FS Friends and Family.
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87,1 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 18 januari 2022:
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1854 kcal
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Fett: 71,63g | Prot: 68,30g | Kolh.: 236,56g.
Frukost: Maple Syrup, Butter (Salted), Eggo Buttermilk Pancakes, Living Essentials 5-Hour Energy Drink. Middag: Beef Stew with Potatoes and Gravy. Snacks/Annat: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nature Valley Sweet & Salty Granola Bars - Almond. mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
Welcome back! Since you have been here before, you know what to do! We support you! 👍
18 jan 22 av medlem: Diana 1234
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Good Luck, Sir. I certainly empathize with you.
18 jan 22 av medlem: TXSnowman
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We are all still here for you...with big shoulders & big hearts💕💕💕
18 jan 22 av medlem: Alnona
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I read a good one the other day—- once is a mistake twice, three times is a CHOCE. YOU can do this. If it requires monitoring forever, it is not the end of the world. It would be worth it. I do monitoring for weight control certainly, but also to support my healthier (not perfect) habits. Glad you came back.
18 jan 22 av medlem: Kenna Morton
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If it was easy everyone would be at there ideal weight… welcome back!
18 jan 22 av medlem: mightymurse
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Welcome back. Praying for your success!
18 jan 22 av medlem: knovosel
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Glad to see you!!! Ever so much better to pull the break at 5 pounds than 15! You've got this!!
18 jan 22 av medlem: melissatwa
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18 jan 22 av medlem: lynnmead1963
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Welcome back Jim! Glad to see you on my feed. We’ve got this!
18 jan 22 av medlem: cindylynnwho
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Thank you all for your kind comments.
19 jan 22 av medlem: skydiverjim
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skydiverjim 's vikthistorik
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