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Still losing at a good pace, thankfully. Down 4.6 lb this week. Down 80 lb since August 17th. I know that I'll slow down and even plateau at some point, but I'll deal with that when it happens. For now, I'll continue with the plan I've been following.
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117,0 kg
Tappat hittills: 32,7 kg.
Kvarvarande: 30,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 17 januari 2022:
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725 kcal
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Fett: 15,40g | Prot: 123,95g | Kolh.: 56,09g.
Frukost: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Walmart Thin sliced boneless skinless chicken breast. Middag: Extraordinary Bites White Bread, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cabbage. mer...
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13065 kcal
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Träning:
Vila - 4 timmar, Skrivbordsarbete - 5 timmar, Sömn - 8 timmar, Apple Health - 7 timmar. mer...
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Tappar 2,1 kg per vecka
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