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Yeah, finally lost a pound. I made sure I got 12 grams of carbs from veggies. Maybe that is what helped. I also think using this site will help.
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94,3 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 30,8 kg.
Kosten följs: 100%.
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1585 kcal
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Fett: 111,29g | Prot: 109,82g | Kolh.: 28,96g.
Frukost: Oscar Mayer Center Cut Bacon Original, Scrambled Egg, Half and Half Cream, Splenda No Calorie Sweetener Packets, Espresso Coffee. Lunch: Walden Farms Calorie Free Thousand Island Dressing, Ken's Steak House Thousand Island Dressing, Zucchini, Lucerne Shredded Sharp Cheddar Cheese, Sweet Red Peppers, Kroger Hearts of Romaine Lettuce, Radish, Grilled Chicken, Oscar Mayer Center Cut Bacon Original. Middag: Ground Beef (90% Lean / 10% Fat), Lucerne Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Fresh Express Shreds!. Snacks/Annat: Jell-O Sugar Free Cherry, Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Black Cherry, Calavo Avocado. mer...
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3021 kcal
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Träning:
Shopping - 1 timme, Skrivbordsarbete - 8 timmar, Promenad (Rask) - 6.5 Km/H - 30 minuter, Vila - 6 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 4,1 kg per vecka
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 Kommentarer
Nice Job!!! Hang in there. Yes, this sight is wonderful for all the tools we have to use. Tracking makes it so easy to stay on top of everything you eat. Hope your having a great day and Congrats on your loss.
21 maj 14 av medlem: LauPug1
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Thanks for the encouragement LauPug1! Am feeling very happy today!
21 maj 14 av medlem: prg64
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21 maj 14 av medlem: LauPug1
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