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I thought I survived the Holiday Season, but the result of eating whatever has now developed into a bad habit in January. My goal this week is to record my food. Some planning & prep would help. On the plus side I haven't missed a day with my 6 week workout plan.
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77,1 kg
Tappat hittills: 1,0 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 14 januari 2022:
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893 kcal
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Fett: 60,16g | Prot: 64,62g | Kolh.: 24,56g.
Lunch: Egg, Avocados, Western Family Whole Dill Pickles, Balderson Extra Old Cheddar Cheese, Lean Ground Beef. Middag: Mother Raw Caesar Dressing, Save on Foods Keto Bagel, Cucumber (with Peel), Costco Seasoned Rotisserie Chicken. Snacks/Annat: President's Choice Raw Sunflower Seeds, Lindt 100% Cacao, Herbal Tea. mer...
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2453 kcal
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Träning:
Zumba - 30 minuter, Sömn - 7 timmar, Vila - 8 timmar och 30 minuter, Skrivbordsarbete - 8 timmar. mer...
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Ökar 0,9 kg per vecka
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 Kommentarer
14 jan 22 av medlem: liv001
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Good for you! I know you can do the food part. The exercise part is my stumbling block. You’re way ahead! ❤️
14 jan 22 av medlem: Johanne
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Yayyyyyyy to your daily workout plan! I look forward to getting back into a routine :) You are always very focused, so I know you find the best eating plan for you! Hugs, my friend! :)
16 jan 22 av medlem: Liv Lite
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meonadiet 's vikthistorik
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