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Started Atkins on April 28 and lost approximately 12 lbs based on my old scale, which was 25 years old. Bought a new scale last weekend and it looks like the old scale wasn't all that off.
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94,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 31,3 kg.
Kosten följs: Ej tillgängligt.
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1398 kcal
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Fett: 96,54g | Prot: 96,35g | Kolh.: 37,65g.
Frukost: Owens Premium Pork Sausage, Half and Half Cream, Espresso Coffee, Half and Half Cream, Espresso Coffee, Scrambled Egg. Lunch: Oscar Mayer Center Cut Bacon Original, Yellow Sweet Peppers, Walden Farms Calorie Free Sesame Ginger Dressing, Grilled Chicken, Zucchini, HEB Shredded Low-Moisture Part-Skim Mozzarella Cheese, Radish, Kroger Hearts of Romaine Lettuce. Middag: Cooked Brussels Sprouts (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Annat: Wish-Bone Chunky Blue Cheese Dressing, Broccoli Flower Clusters, Land O'Lakes Sugar Free Whipped Heavy Cream, Atkins Day Break Peanut Butter Fudge Crisp Bar, Jell-O Sugar Free Low Calorie Gelatin Snacks. mer...
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3056 kcal
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Träning:
Hushållsarbete - 2 timmar, Skrivbordsarbete - 9 timmar, Vila - 5 timmar, Sömn - 8 timmar. mer...
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