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Feeling better already from getting back on track with healthier eating habits. I haven’t gone cold turkey on any diets yet, but I do feel like I need to try isolating my gut problems.
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91 kg
Tappat hittills: 0 kg.
Kvarvarande: 33 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2022:
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1080 kcal
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Fett: 40,41g | Prot: 48,55g | Kolh.: 134,48g.
Frukost: Egg (Whole), Espresso Coffee, Spinach, Woolworths White Bread, Short Cut Bacon, Woolworths Skim Milk, Milo Milo, Capsicum. Lunch: Maggi Cheese and Garlic Potato Bake, Perfect Italiano Perfect Pizza, Potato. Middag: Woolworths Select Corn Cob, Mashed Potato, Peas and Carrots, Pork and Beef Sausage. Snacks/Annat: Pink Lady Apples. mer...
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Tappar 4,9 kg per vecka
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