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I almost didn't report in after my weigh in today.Up 2 lousy lbs.I have to finish what I started with this challenge.I refuse to be a Quitter.Most of you blame a gain on TOM.That is not my problem,mine is I believe, the amount of almonds I ate yesterday to avoid a lot of unfriendly non atkins food and beer.I munched on about 1/2 cup unsalted,roasted almonds and stuck to my water.
Today it's a cup of senna tea (really need a BM) and then water,water,water and more water.
Back on induction for the week or until I see a loss.
Sorry to see this challenge end.It's been fun.
nonna
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105,7 kg
Tappat hittills: 18,8 kg.
Kvarvarande: 26,3 kg.
Kosten följs: Ganska bra.
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1079 kcal
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Fett: 66,52g | Prot: 93,32g | Kolh.: 29,72g.
Frukost: polish ham, mushroom, kerrygold chedder cheese, salsa, coffee /black, onion, butter, egg. Lunch: olive oil, skinless boneless chicken breast, cucumber, Champagne dressing, spring greens, cauliflower, egg, part skim mozzarella cheese. Middag: broccoli, cauliflower, egg, part skim mozzarella cheese, Sweet Italian Turkey Sausage. Snacks/Annat: cauliflower, egg, part skim mozzarella cheese. mer...
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Ökar 0,9 kg per vecka
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