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As I said last week, I was going to use my weekly avg. for a better gauge of my weight, I thought I would do both, the avg. and Friday's actual weights for me to track it better.... Oddly enough, this weeks avg.and today's weights are the same lol!!!!
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57,5 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1630 kcal
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Fett: 56,10g | Prot: 93,91g | Kolh.: 202,22g.
Frukost: Smart Balance All Natural Rich Roast Chunky Peanut Butter, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Kroger Eggs (Large), Cafe al Fresco Gourmet Syrups Caramel, Domino Sugar Sugar, Coffee (Brewed From Grounds), Activia Light Strawberry Yogurt. Lunch: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Prairie Farms Dairy Fat Free Skim Milk, Pure Protein Pure Protein Plus - French Vanilla. Middag: Taco Cabana Beef Enchilada, Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal). Snacks/Annat: Hunt's Sugar Free Chocolate Pudding Snack Pack, Nabisco Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Bumble Bee Chicken Salad, Metamucil Sugar Free Metamucil. mer...
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1820 kcal
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Träning:
Sittande - 4 timmar, Körning - 2 timmar och 50 minuter, Stående - 1 timme och 45 minuter, Promenad (Långsam) - 3 Km/H - 1 timme och 55 minuter, Vila - 5 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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