gonegirl40 's dagbok, 01 jan 22

January 1, 2022

Today I begin my journey to happiness and good health! I’m starting the year weighing in at 294.2 lbs. My goal is to lose 120 lbs by the end of the year. I’m an emotional overeater, a binge eater, so I’m hoping to also shed the trauma that leads me to eat my emotions when I’m feeling overwhelmed and anxious. I want to develop healthy ways to work through my emotions, and find compassion for myself, the same way I do for others.

When I have a bad day, I’ll forgive myself.
When I eat something unhealthy, I’ll forgive myself.

When I start losing weight, I’ll feel proud.
When I reach my goal, I’ll feel grateful.

Wishing everyone a healthy, new start to a wonderful year. If you’re reading this, your alive. Much to be grateful. So many aren’t as lucky.

Much love,
Michelle

133,4 kg Tappat hittills: 9,0 kg.    Kvarvarande: 60,9 kg.    Kosten följs: Ganska bra.

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1835 kcal

Fett: 101,54g | Prot: 57,09g | Kolh.: 175,17g.   Frukost: Basil , Bacon, Extra Virgin Olive Oil, Onions , Cherry Tomatoes, Egg White . Lunch: Yellow Mustard , Sabrett Cocktail Franks. Middag: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Annat: Kraft French Onion Dip, Lay's Classic Potato Chips, Suncup Grape Juice , Betty Crocker Halloween Fruit Flavored Snacks Spooky, Cheesecake with Fruit. mer...