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Missed my Monday weekly weigh in. Okay with this weight gain since I've overindulged since the 22nd. My plan to enjoy the holiday season with family with constraint only passed on the enjoyment level. Back home. Out for a birthday celebration last night. Food and exercise is within my control for the rest of the year. Back to my regular routine & work 100% Jan 4th.
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76,1 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 12,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 29 december 2021:
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1902 kcal
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Fett: 91,48g | Prot: 119,74g | Kolh.: 144,14g.
Lunch: Chicken or Turkey and Rice with (Mushroom) Soup (Mixture). Middag: Chicken or Turkey and Rice with (Mushroom) Soup (Mixture). Snacks/Annat: Sunasia Chicharron, Herbal Tea, Lindt 100% Cacao. mer...
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2342 kcal
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Träning:
BodyPump - 1 timme, Sömn - 7 timmar, Vila - 16 timmar. mer...
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Ökar 0,6 kg per vecka
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