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Super excited. My last official weigh-in of 2021 and I hit a milestone. 70lb down and 70lb to go. My long-term goal is to get back to 198. I started at 338. So, I'm halfway there. That's my Christmas gift to myself.
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121,6 kg
Tappat hittills: 28,1 kg.
Kvarvarande: 35,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 28 december 2021:
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900 kcal
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Fett: 43,86g | Prot: 124,07g | Kolh.: 56,46g.
Frukost: La Banderita Carb Counter Soft Taco Flour Tortillas, Egg, Eggland's Best 100% Liquid Egg Whites, Great Value Pepper and Onion Blend - 1 Cup, Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Roasted Light Turkey Meat (Skin Not Eaten), La Banderita Carb Counter Soft Taco Flour Tortillas. Middag: Walmart BLT Salad, Hormel Pork Butt Roast, Extraordinary Bites White Bread. mer...
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8263 kcal
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Träning:
Vila - 12 timmar, Sömn - 8 timmar, Apple Health - 4 timmar. mer...
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Tappar 1,8 kg per vecka
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 Kommentarer
Congratulations! Great job. You didn’t finish your sentence about your long term goal—- get back to 198 and stay there. Loosing weight is never the issue. Most people can ultimately do that, but as you are doing so keep your eye on the future and constantly try to create and build on habits that will serve you well in maintenance.
28 dec 21 av medlem: Kenna Morton
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TXSnowman 's vikthistorik
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