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Good day visiting with family whom we haven't seen since pre-Covid. We gathered in a secluded corner of Spaghetti Factory. I promptly asked for a box, and put half my entree in it for another meal. I enjoyed the minestrone soup, ignored the bread, and passed on dessert.😇 The comments on my new body was well worth this effort to keep my calories in check.
Happy New Year to you all!
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65,4 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 december 2021:
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1355 kcal
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Fett: 48,26g | Prot: 54,67g | Kolh.: 155,81g.
Frukost: Dole Pineapple Chunks in 100% Pineapple Juice, Trader Joe's Greek Yogurt Nonfat Plain, Healthier Bran Muffins, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Applesauce Unsweetened. Efter frukost: Oatmeal Cookie with Raisins, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Old Spaghetti Factory Chicken Marsala. Middag: Bell Plantation PB2 Powdered Peanut Butter, Gala Apples, Chicken Noodle Soup. Snacks/Annat: Chianti Wine, Nonni's Originali Biscotti, Coffee (Brewed From Grounds), Fat Free Half and Half Cream. mer...
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1619 kcal
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Träning:
Styrketräning (Måttlig) - 15 minuter, Fitbit - 23 timmar och 45 minuter. mer...
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Ökar 0,1 kg per vecka
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