|
Looking at trying to keep my fat high, and my protein moderate, while my carbs stay near zero. Seemed to spur some weight loss this week!
|
102,5 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 27,7 kg.
Kosten följs: Ganska bra.
|
|
987 kcal
|
Fett: 87,18g | Prot: 47,15g | Kolh.: 5,84g.
Frukost: Cream Cheese, LouAna Pure Coconut Oil, Egg. Lunch: Hellmann's Real Mayonnaise, Egg. Middag: Baked or Broiled Salmon. Snacks/Annat: Lite chocolate fat bomb, Lite chocolate fat bomb. mer...
|
Tappar 3,6 kg per vecka
|