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Forgot my weekly weigh in yesterday. Happy and surprised since those outings & Christmas treats are sneaking in more & more. Traveling to my mom's Dec 22-26. All that Holiday food & treats will even taste better with family. I'll try to be aware & not go too crazy. I'd be happy to maintain. Happy Holidays FS!
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75,4 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 11,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 december 2021:
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2398 kcal
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Träning:
Zumba - 30 minuter, Sömn - 7 timmar, Vila - 8 timmar och 30 minuter, Skrivbordsarbete - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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