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I will take one pound down... My aunt did pass away on Tuesday evening...funeral is on Saturday. One more thing to fit into a mighty full plate. Have a dinner awards banquet tonight at school for my youngest. Not how I want to spend my evening...but here goes.
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111,6 kg
Tappat hittills: 21,8 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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440 kcal
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Fett: 19,50g | Prot: 15,00g | Kolh.: 57,00g.
Frukost: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Water (Bottled), Sunshine Cheez-It Grooves, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Curly's Sauceless Naturally Hickory Smoked Pulled Pork. mer...
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3210 kcal
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Träning:
Vila - 7 timmar och 40 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar, Körning - 20 minuter. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
A pound is great, K. Im sorry for your loss. Take it all one thing at a time. Youre practically pro status at juggling so many stressors, I know youll get through it.
09 maj 14 av medlem: Annabelle3117
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I too am sorry for your loss but 1 pound is still a pound lost so be happy for your successes. Try and enjoy the award evening and make the day the best day ever.
09 maj 14 av medlem: LadyBea40
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Condolences. You will get through it all, I know you can :)
09 maj 14 av medlem: LuC2
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Sorry to hear you have this loss in your family. Just breathe, breathe deep and slow.....
09 maj 14 av medlem: BeckyBaby65too
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So sorry about your aunt. A death is always hard even if it's an older person. Sending prayers your way.
09 maj 14 av medlem: Char60
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Almost exactly 5 months after my father passed away. This aunt is from the same side of the family as my father...and a few months after the passing of two of my husband's uncles. I don't think I like losing this much family in five months. Thank you all for your comments and concerns.
09 maj 14 av medlem: kmunson
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09 maj 14 av medlem: deaby16
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(((((hugs))))) and prayers for you and your family. Losses are hard.
11 maj 14 av medlem: kclab
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13 maj 14 av medlem: Kiki8123
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