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YOU GUYS!!!! I DID IT - I AM UNDER 200!!!!!!
Slightly challenging week due to shorter days and some holiday related activities. I've started doing more online strength training and yoga since I can do those easily after dark.
BMI: 32.4
Total Loss: 86 lbs
Remianing: 49.5 lbs
Daily Steps Average: 11.6k
Under 200 goal: ACHIEVED!
Next BMI goal: 29.9 (est Feb 7)
"Normal" BMI goal: 24.9 (est May 23)
Final goal: 24.4 (est Jun 6)
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90,0 kg
Tappat hittills: 24,7 kg.
Kvarvarande: 22,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 december 2021:
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909 kcal
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Fett: 23,68g | Prot: 76,93g | Kolh.: 102,54g.
Frukost: Fairlife Chocolate Nutrition Shake. Lunch: Kirkland Signature Cookies & Cream Protein Bar. Middag: Trader Joe's Dark Chocolate Honey Mints, Jasmine Rice (Cooked), Red Moon “Beef” & Broccoli. Snacks/Annat: Driscoll's Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kraft Traditional Caramels, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Driscoll's Blueberries. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
Way to go👏🏽👏🏽, you rock🙌🏽
13 dec 21 av medlem: Daughter of the_King
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Onederland is a nice place to be 👍 congrats 🎉
13 dec 21 av medlem: yohoyoh
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awesome!! so happy for you. keep killing it
13 dec 21 av medlem: HeBrewZ
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13 dec 21 av medlem: buenitabishop
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Congratulations!! Well done.
13 dec 21 av medlem: aliciaaldendorf
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Been there! It is an Achievement!! Now it's all about the 190s. You can do it!!
13 dec 21 av medlem: AdrianJR
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Omg!!!! that is amazing!!!!
13 dec 21 av medlem: pinemoth
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13 dec 21 av medlem: Brenda.nana
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Wheeee wheeeee Wheeee 📉📉📉📉
13 dec 21 av medlem: PinayRN
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13 dec 21 av medlem: CharlieLovesChaplin
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13 dec 21 av medlem: horridzombie
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Nice drop! Congrats on the milestone!
13 dec 21 av medlem: Draglist
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13 dec 21 av medlem: KellyG80
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Congrats, u did it indeed...celebrate🤙🏼
14 dec 21 av medlem: acomandr
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14 dec 21 av medlem: Bandrai
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Total loss; 86 lbs. -- So wonderful!
14 dec 21 av medlem: erikahollister
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What a win ... Congratulations and good for you...keep up your hard work.
14 dec 21 av medlem: Jergens123
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