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Surprised my weekly weigh-in is down. Out for supper last night... too much yummy home cooked food and wine. Disappointed with myself for my lack of self control. Let's try again this week.
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73,0 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Dåligt.
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1373 kcal
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Fett: 51,44g | Prot: 61,06g | Kolh.: 184,44g.
Frukost: Coffee, General Mills Multi Grain Cheerios. Lunch: Dempster's Tortillas Ancient Grains, Cucumber (with Peel), Lilydale Skinless Chicken Strips. Middag: Balkan Style, Almonds, Pears, Fiber One, Flax Seed Milled. Snacks/Annat: werther (no sugar), Spitz Dill Pickle, Gala Apples, Almonds. mer...
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2659 kcal
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Träning:
Sömn - 7 timmar, Vila - 7 timmar, Skrivbordsarbete - 9 timmar och 15 minuter, Cykling (Snabb) - 24 Km/H - 45 minuter. mer...
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Tappar 0,2 kg per vecka
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