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Now I need to find the rope to tie things up with. I don't need the knot book. I'm good with knots.
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78,8 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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2938 kcal
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Fett: 133,46g | Prot: 234,87g | Kolh.: 208,48g.
Frukost: Kraft Calorie Wise Sun-Dried Tomato & Oregano, Lettuce Salad with Assorted Vegetables, Central Market Ground Flax Seed, Butter, Egg, LeanFit Whey Protein Shake - Vanilla, Foremost whipping cream, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, Cheddar Cheese, Carrots, Light Tuna Fish (Drained Solids In Water, Canned). Middag: Potato Chips, Cooked Green Cabbage (Fat Added in Cooking), Spaghetti, Chicken Breast, Now Foods Dextrose, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas. Snacks/Annat: Egg, Foremost whipping cream. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
05 maj 14 av medlem: ChicaLean
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Hanging my punching bag. :)
05 maj 14 av medlem: northernmusician
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Ok, I was just making sure it was the same project. Have fun! I need one of those for the office.
05 maj 14 av medlem: ChicaLean
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hook on the ceiling, basement, good with knots. What are you NOT telling us dear?
05 maj 14 av medlem: puhpine
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Puhpine, I was thinking the same thing. I just felt too new to ask.
05 maj 14 av medlem: tiarew
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05 maj 14 av medlem: ChicaLean
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Just practicing his macrame
05 maj 14 av medlem: deaby16
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I think there may be some people on here who were caught up in a recent book craze. lol
05 maj 14 av medlem: northernmusician
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Cool new avatar, the punching bag is up (looks good), now I can stop giving you the crazy eye. 0_o
07 maj 14 av medlem: ChicaLean
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Lol! Oh. That's the crazy eye. Got it.
07 maj 14 av medlem: northernmusician
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Laughing out loud literally @ Puhpine...
07 maj 14 av medlem: ennaejay
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Jay Wiseman has a good knot foundation............ ;)
07 maj 14 av medlem: Alex_is_Hawks
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Lol this is getting out of hand. (Hello, Alexis!!!)
07 maj 14 av medlem: northernmusician
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Hi! Well...he does know knots. He's just not a sailor or boyscout! LOL
07 maj 14 av medlem: Alex_is_Hawks
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Got a serious laugh from me. Knots can be decorative or functional. :)
07 maj 14 av medlem: northernmusician
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07 maj 14 av medlem: puhpine
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07 maj 14 av medlem: northernmusician
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