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My work life is chaotic at the moment and affecting everything else. At least I haven't gained; but I was really hoping to have a nice loss.
Anyway, no time to cry!
This week I will be working night shifts. Looking at the positive, this means that I will be able to cook and eat lunch at home, and also have enough time to prepare a nice dinner to have while working. This should give some help.
Cheers buddies, miss reading you...
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71,1 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Dåligt.
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912 kcal
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Fett: 39,90g | Prot: 81,94g | Kolh.: 59,56g.
Frukost: Coffee, Milfina Fettarme H-Milch, Gut & Günstig Süßstoff Tabletten, Semillas de Linaza, Egg (Whole), Papayas, Aldi Kräuterquark, Wasa Delicate Thin Crisp Rosemary & Salt, Pepper or Hot Sauce, Herta Finesse Putenbrust. Lunch: Great Value No Salt Added Tomato Sauce, Publix Red Bell Pepper, Be Light Schinken Hauchzart mit Pfeffer, Avocados, Bonduelle Garten-Mix Blattsalat, Chicken Breast Meat, Green Hot Chilli Peppers, Minced Garlic, K-Classic Gouda Light, Pepper or Hot Sauce, Olive Oil, Onions. Snacks/Annat: Plums. mer...
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2191 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 15 minuter, Vila - 8 timmar och 45 minuter, Skrivbordsarbete - 9 timmar, Sömn - 5 timmar, Körning - 1 timme. mer...
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stadig vikt
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