|
Well. I may have a downward trend in weight with an increase in strength in lifts. Pretty psyched. This month should be interesting.
Have a great day everyone.
“He that can have patience can have what he will.”
― Benjamin Franklin
Have a good day everyone.
|
79,0 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
|
|
2973 kcal
|
Fett: 135,98g | Prot: 210,34g | Kolh.: 243,44g.
Frukost: Central Market Ground Flax Seed, Kraft Sundried Tomato and Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked), Kroger Heavy Whipping Cream, Butter, Espresso Coffee. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Middag: Vanilla Ice Creams, Huckleberry Oatmeal Cake, Grapefruit, Now Foods Dextrose, Optimum Nutrition Micronized Creatine Powder, Pork Loin (Tenderloin). Snacks/Annat: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Ground Beef (Cooked). mer...
|
Tappar 5,1 kg per vecka
|
 Kommentarer
Congrats on the progress! I'll remember to practice patience. No race to the finish just steady progress. You have a great day too!
03 maj 14 av medlem: ChicaLean
|
You've figured out the method to the madness. Congrats. Needing some of Ben's patience.
03 maj 14 av medlem: ClassicRocker
|
Thank you for the interesting quotes! Have a great day!
03 maj 14 av medlem: Deb_N
|
Well, it doesn't hurt to be a little OCD in your approach. :)
03 maj 14 av medlem: northernmusician
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
northernmusician 's vikthistorik
|