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I started this weigh lost challege at a nutrition club this past week and i have lost 4lbs. I put in my new weight today and it is more that i was last time, but i am not discouraged. I am going to lose more next week and eventutally get to my goal!
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88,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,3 kg.
Kosten följs: Dåligt.
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1497 kcal
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Fett: 32,03g | Prot: 98,76g | Kolh.: 161,03g.
Frukost: Hazelnut Creamer, Vanilla Almond Protein Bar. Lunch: Oatmeal, herbalife, Protein Drink Mix, Nutritional Shake Mix - French Vanilla, Herbal Tea Concentrate - Lemon. Middag: Blue Crab, Minestrone Soup. Snacks/Annat: Regular Beer, Triscuit Cracked Pepper & Olive Oil Crackers. mer...
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Ökar 0,1 kg per vecka
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