Fasting has been going well. I've had lots of energy, but get winded upon exertion. If I keep drinking, I don't get hungry. Good clarity of thought. and the Zoom group I joined is a great help. We're meeting daily.
|
96,4 kg
Tappat hittills: 30,6 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
|
Tappar 4,4 kg per vecka
|
Kommentarer
How do you deal with sleep during fasting? I don’t.
05 dec 21 av medlem: SparkKG
|
SparkkG, do you have trouble sleeping while fasted? I don't remember having such an issue.
05 dec 21 av medlem: yohoyoh
|
Hi there I’m Norma and would also like to join you guys chat: as I’m also doing well on keto intermittent fasting with lots of energy. I also can use some
pep talk to keep me going . Although I’m on track I still get depressed or lonely doing this alone. I would like to be apart of the group.
05 dec 21 av medlem: Norma Cooper
|
To Spark and Yohoyoh: fasting sometimes triggers cortisol and adrenaline, which will definitely keep you up at night. Last time I fasted I had trouble with that, but this time,
I'm sleeping well, going to bed on-time and waking up in the morning with the dogs. I had one night with a mid-sleep break of wakefulness, but otherwise it's been better than average sleep. I've been getting regular walks and yard work, so I think that helps a lot.
05 dec 21 av medlem: erikahollister
|
To Norma Cooper- Unfortunately, the group I'm in is closed now. I'd be happy to PM with you here, or perhaps we could initiate a Challenge and get an FS group going. I'm sure there are lots of folks here who would appreciate mutual support on intermittent fasting and keto.
05 dec 21 av medlem: erikahollister
|
Yep fasting jacks me up. I just do delay start to eating so 15-18 hours, but not all the time as I cycle between dna build up and apothogy.
05 dec 21 av medlem: SparkKG
|
There is a difference in what intermittent fasting looks like for women as apposed to men. Check it out
05 dec 21 av medlem: Kenna Morton
|
05 dec 21 av medlem: CHUME-😎
|
Kenna, this is a long-term fast, not intermittent.
08 dec 21 av medlem: erikahollister
|
Actually, the same applies to fasting period. Might be worth a look up— or not
08 dec 21 av medlem: Kenna Morton
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
erikahollister 's vikthistorik
|