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I was so warm last night thanks to my sunburn. Today is a different day. 6 degrees and raining.
"A good plan... executed now, is better than a perfect plan executed in a week." ~ General Patton
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79,7 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
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2890 kcal
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Fett: 135,59g | Prot: 193,14g | Kolh.: 241,94g.
Frukost: Cheddar Cheese, Olive Oil, Butter, Lettuce Salad with Assorted Vegetables, Egg, Central Market Ground Flax Seed, Kroger Heavy Whipping Cream, Butter, Espresso Coffee. Lunch: Pork Loin (Tenderloin), Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables. Middag: Maple Syrup, British Columbia spartan apple, Potato Chips, Now Foods Dextrose, Optimum Nutrition Micronized Creatine Powder, Oranges, Pork Loin (Tenderloin), Blueberries, Oatmeal/Whole Wheat Pancakes. Snacks/Annat: Pork Loin (Tenderloin), Cheddar Cheese, Espresso Coffee, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mer...
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Ökar 2,5 kg per vecka
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 Kommentarer
Guess you don't put away your winter clothes, do you?
Like your shares of wisdom. Thanks.
02 maj 14 av medlem: ClassicRocker
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Your sunburn is raining? Blistered that fast?
02 maj 14 av medlem: FullaBella
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Put away the winter clothes? I have the long john wash scheduled for august.
02 maj 14 av medlem: northernmusician
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02 maj 14 av medlem: ClassicRocker
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NM, it's great that you have a plan. A plan always helps.
02 maj 14 av medlem: Deb_N
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northernmusician 's vikthistorik
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