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good May Day Friday to all!! hope your weight goals are going in the directions you seek them too ! I'm stuck but after the body gets used to going up or down, its hard to get it to change course. . Dr. said it could take a couple of months. My avg. weight for April maintained 126.2#, so it's slowly climbing back towards the 130# mark, even tho it's not exactly ahowing on a daily/weekly basis. and with all the stresses still going on, makes it tough. have a great week!
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56,9 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1846 kcal
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Fett: 62,21g | Prot: 78,75g | Kolh.: 240,53g.
Frukost: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Fruit & Yogurt Cereal, Activia Light Strawberry Yogurt, Domino Sugar Sugar, Coffee (Brewed From Grounds), friendly farms friendly farms sugar free hazelnut creamer, Gala Apples. Lunch: Nearby Eggs Large Eggs, Prairie Farms Dairy Fat Free Skim Milk, Kroger Fully Cooked Bacon, Kroger Mexican Style Shredded Cheese, Great Value White Corn & Black Bean Salsa. Middag: Pizza Hut 14" Large Veggie Lover's Hand-Tossed Style Pizza. Snacks/Annat: Kroger Kroger High Fiber Chocolate Fudge Brownie, Metamucil Sugar Free Metamucil. mer...
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1986 kcal
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Träning:
Stående - 2 timmar, Sittande - 2 timmar, Promenad (Långsam) - 3 Km/H - 2 timmar och 15 minuter, Shopping - 3 timmar, Skrivbordsarbete - 1 timme, Sömn - 8 timmar, Vila - 4 timmar och 45 minuter, Körning - 1 timme. mer...
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Ökar 0,2 kg per vecka
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