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I'm happy on my weightloss this week. It's great to record a LOSS instead of a GAIN! I guess slow and steady wins the race. Obviously, I wanted to lose more, but I will take what I can get. I have to keep reminding myself that it took a while to pile on the pounds, and it's going to take a while to take them off. Happy Friday everyone!
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86,2 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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2067 kcal
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Fett: 105,99g | Prot: 74,72g | Kolh.: 24,15g.
Frukost: Taylor Farms Spinach Leaves, Cooked Mushrooms (from Fresh), Eggland's Best Large Grade A Eggs, Kraft Pepper Jack Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Torani Sugar Free Hazelnut Syrup, Light Cream. Lunch: McDonald's Double Cheeseburger (No Bun), Good Seasons All Natural Italian Salad Dressing, Kayem Old Tyme Natural Casing Beef Frankfurters, Fresh Express Spring Mix. Middag: Safeway Buffalo Wings. Snacks/Annat: Skyy Vodka, Reddi-wip Extra Creamy Whipped Cream, Hunt's Sugar Free Strawberry Jello Snack Pack. mer...
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2473 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 45 minuter, Körning - 4 timmar, Vila - 11 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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