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ok..i think it's safe to say that after a 5 day vacation in New Orleans and several buffets where i couldn't accurately count my calories i am ok with this. I didnt lose BUT I didnt gain. I can live with this. Now I'm ready to get back in the swing of things!!
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86,4 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 18,3 kg.
Kosten följs: Ganska bra.
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1390 kcal
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Fett: 45,00g | Prot: 54,00g | Kolh.: 196,00g.
Frukost: Peaches - 2nd Foods, Peaches & Cream Instant Oatmeal. Lunch: French Fries (Small), Chicken McNuggets (6 Pieces). Middag: Farmers Harvest chicken and parmesan pasta bake. Snacks/Annat: Spinach Artichoke Chicken, 3rd stage sweet potatoes. mer...
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Tappar 0,1 kg per vecka
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