meonadiet 's dagbok, 22 nov 21

Pleasant surprise down this morning. Expecting up since beers & bad food choices when out on the weekend. It's hard to figure out the scale.

76,6 kg Tappat hittills: 1,5 kg.    Kvarvarande: 13,1 kg.    Kosten följs: Ganska bra.

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1251 kcal

Fett: 89,97g | Prot: 76,38g | Kolh.: 39,39g.   Lunch: Chosen Foods Lemon Garlic, Cos or Romaine Lettuce, Lilydale Chicken Breast Boneless Skinless, President's Choice Raw Sunflower Seeds, Celery, Cello Grana Padano Cheese, Avocados. Middag: Kraft Smooth Peanut Butter, Liberte Greek Yogurt 0%, Lindt 95% Dark Chocolate, President's Choice Raw Sunflower Seeds. Snacks/Annat: Grimm's Lean Turkey Pepperoni, President's Choice Raw Sunflower Seeds, Herbal Tea. mer...

2798 kcal

Träning: Zumba - 45 minuter, Body Combat - 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 45 minuter, Sömn - 7 timmar. mer...