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Hehe! :') Slowly getting there!
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71,1 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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1279 kcal
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Fett: 62,78g | Prot: 94,30g | Kolh.: 80,54g.
Frukost: Onions, Plums, Wasa Delicate Thin Crisp Rosemary & Salt, Tea (Brewed), Bacon, Egg (Whole). Lunch: Lemon Juice, Green Hot Chilli Peppers (Excluding Seeds, Solids and Liquids, Canned), Garlic, Onions, Red Tomatoes, Lettuce, Kingfisher Premium Lager, Queso Oaxaca, Linessa Linessa Nürnberger Rostbratwürste, Lidl Rinderminutensteak, Onion Flakes, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Middag: Queso Oaxaca, Tea (Brewed), Wasa Delicate Thin Crisp Rosemary & Salt, Aldi Kräuterquark, Watermelon. mer...
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1987 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 50 minuter, Skrivbordsarbete - 1 timme, Promenad (Långsam) - 3 Km/H - 25 minuter, Vila - 13 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 0,7 kg per vecka
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