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Completed week 1 of a 6 week workout challenge plan I started last Monday. The workouts are 30 minutes. So far successfully getting up before work to do. Kind of worked out with the Daylight Saving change. Feeling like I have more energy. Change is good. I was doing the same classes at the gym. Doing something else shows me so unfit in other areas. My food intake was good & bad. Continue to cleanup the bad.
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77,4 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 13,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2021:
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1836 kcal
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Fett: 98,18g | Prot: 92,71g | Kolh.: 146,43g.
Lunch: Johnsonville Bratwurst Sausage, Avocados, Cello Grana Padano Cheese, Spinach (Chopped or Leaf, Frozen), Brown Mushrooms (Crimini Italian), Bacon Grease, Zucchini, Sweet Red Peppers, Celery, Egg. Middag: Steamed Rice, Sweet and Sour Chicken or Turkey, Kikkoman Soy Sauce. Snacks/Annat: Hershey's Milk Chocolate Bar, Lay's Classic Chips (16g), Liberte Greek Yogurt 0%, Lindt 100% Cacao, President's Choice Raw Sunflower Seeds, Herbal Tea. mer...
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2949 kcal
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Träning:
BodyPump - 1 timme, Zumba - 30 minuter, Sömn - 7 timmar, Vila - 7 timmar och 30 minuter, Skrivbordsarbete - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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