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Spent the weekend in the city eating and drinking with friends and family. Self restraint was rather more lacking than I committed to last entry. Need to do better...
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53,3 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2021:
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1083 kcal
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Fett: 61,69g | Prot: 44,07g | Kolh.: 94,71g.
Frukost: Blueberries, F 800 Chocolate Granola, Tea with Milk, Farmers Union Greek Style Natural Yogurt. Lunch: Ginger Tea, Creamy smoked salmon, leek & potato soup. Middag: Avocado, Lipton Cranberry, Raspberry & Strawberry Tea, Coles Cooked Peeled Prawns , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing. Snacks/Annat: Sugar, Tea with Milk, Whittaker's Peanut Butter. mer...
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Ökar 0,5 kg per vecka
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