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Ok! Back in gear after a super-busy, super-foodie holiday and tournament weekend! I've hung up the shingle -- back in business, now! :D
I hope you're all doing GREAT!
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92,0 kg
Tappat hittills: 62,2 kg.
Kvarvarande: 10,3 kg.
Kosten följs: Ganska bra.
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1260 kcal
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Fett: 78,81g | Prot: 45,70g | Kolh.: 104,64g.
Frukost: Farmland Foods Hickory Smoked Bacon, Fried Egg, Half and Half Cream, Coffee (Brewed From Grounds), Meijer Clear Soluble Fiber, Splenda No Calorie Sweetener Packets, Splenda Nectresse Sweetener (Packet) (Net Carbs), Universal Nutrition 100% Beef Aminos, Spring Valley Omega 3 Fish Oil. Lunch: Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream. Middag: Ranch Salad Dressing, Mixed Salad Greens, Denny's Chicken Noodle Soup (Without the Noodles). Snacks/Annat: Nesquik Chocolate Syrup, Honey, Jif Natural Creamy Peanut Butter, Danish Mini Butter Cookies, Parmesan & Garlic Kettle Cooked Potato Chips. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
Even though I am suffering from a food hangover I am back in the saddle as of this morning. Back to business is right!
22 apr 14 av medlem: ChicaLean
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hung up the shingle??? (Hanging Out Your Shingle) even Google is not sure about what that means (*lol*) i certainly never heard it mentioned in any movie. hahaha...
22 apr 14 av medlem: puhpine
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Maud, I think it means he's back in business, so to speak. It's from the 1800s. LOL. Rob, you don't look that old, I promise. :) Anyway, welcome back to the reality of eating well!
22 apr 14 av medlem: mrsmole
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Hah, Maud. I'm sorry. I tend toward colorful language, not sure why. It confuses some of the guys I work with, too. Sorry. But Dom is right, it just means I'm "back in business", which is of itself a way of saying I've stopped messing around and I'm getting to work on losing weight now. Not sure if that shingle thing is strictly an old US thing, but it used to be a piece of roofing slate that could inexpensively be hung on a new business (on a budget). It was done a lot in the old west here in the US, but also for a lot of folks that worked out of their homes, like Doctors.
22 apr 14 av medlem: Rob.c.weiss
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dear dr. Weiss, thank you for your history lesson... I just got a weird thought... colorful language + the name weiss = family of... ???
22 apr 14 av medlem: puhpine
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Not even going to lie, Rob, I am anxiously awaiting my next opportunity to use that "hanging up the shingle" line. :-) Love it
22 apr 14 av medlem: Annabelle3117
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Maybe it's a southern thang - I got it right off. Hanging up a shingle = being in business around these parts. Usually has to do with attorney's or doctor's. Or a roofer, I guess. On the OTHER hand... 'colorful' language contains profanity so I was going back looking for dirty words... LOL.
22 apr 14 av medlem: FullaBella
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LOLOL! @Maud, good one! Maybe because my name is dull and colorless, maybe that's why I love colorful language. Hah! And too funny, @Bella... I've never heard that before. But I can do the profane if everyone wants! Hah!
22 apr 14 av medlem: Rob.c.weiss
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Thanks, @Yo! Please do... maybe it will take some of the heat off me. :D
22 apr 14 av medlem: Rob.c.weiss
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Everyone seems to be dealing with 'Easter backlash'. Onward, my friend.
22 apr 14 av medlem: northernmusician
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Glad you are back in business, Rob. You're doing good!
22 apr 14 av medlem: Deb_N
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You sound ready to make progress again. Yeaaa you! J
22 apr 14 av medlem: JovialJ
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Sometimes a break is just what a person needs to get back on track.
22 apr 14 av medlem: wholefoodnut
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22 apr 14 av medlem: Jassifras
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Inspiring!!!! Thanks for your enthusiasm…dedication and determination!!
23 apr 14 av medlem: demetra bengle
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Rob.c.weiss 's vikthistorik
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