skydiverjim 's dagbok, 11 nov 21

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I'm back! I appreciate those of you who wrote and urged me to return. With the elections over and the last-minute run I stopped logging my food and worrying about taking care of my health with the consequences of gaining a few pounds. I'm going to keep this short today because I have to get a lot of things done and I want to see what everyone else has been up to.

85,3 kg Tappat hittills: 5,4 kg. Kvarvarande: 5,9 kg. Kosten följs: Ej tillgängligt.

Visa kostkalendern, 11 november 2021:

1842 kcal

Fett: 69,45g | Prot: 58,76g | Kolh.: 237,88g. Frukost: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Butter, Albertsons Plain Bagel. Lunch: Banquet Chicken Pot Pie. Middag: Tomato Sauce , Beef Meatballs, Spaghetti. Snacks/Annat: Tostitos Dipping Strips, Keebler Original Toppers Crackers. mer...

2122 kcal

Träning: Sittande - 45 minuter, Sömn - 6 timmar, Vila - 17 timmar och 15 minuter. mer...

Ökar 0,4 kg per vecka

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Kommentarer

Thank you Denise

11 nov 21 av medlem: skydiverjim

welcome back, get back on that horse.

11 nov 21 av medlem: Katsolo

Welcome back❣️❣️❣️

11 nov 21 av medlem: moopie321

Welcome back!

11 nov 21 av medlem: Draglist

Welcome back 🤗

11 nov 21 av medlem: PinayRN

Thank you all. The notes and emails while I was gone really made me feel good. It is just nice to know people are thinking of you (in a good way - lol). It is funny how you can connect across social media and touch other people in their daily lives.

11 nov 21 av medlem: skydiverjim

I really liked this. Thank you.

11 nov 21 av medlem: Lucille Ball

Welcome back 👍

11 nov 21 av medlem: Diana 1234

Good info, thanks! ⚖️📉🤔👍

11 nov 21 av medlem: LooseButtons

Good to see back! 😊👍

12 nov 21 av medlem: _bec_ca

I really love that pyramid, it totally resonates with me.

12 nov 21 av medlem: JanusWoman

Glad you are back! Love the pyramid

12 nov 21 av medlem: cindylynnwho

welcome back! you can do it think positive ☺️‼️

12 nov 21 av medlem: christinah8934

Welcome back! Definitely! I can relate. Just recently came back too.

12 nov 21 av medlem: JGBOOGADES

Thanks for this great visual reminder! I saved it as my desktop and printed it out too!

12 nov 21 av medlem: hmbrown

The one thing I am not too sure on is protein intake (.7gr per pound - it seems like it is too much)

12 nov 21 av medlem: skydiverjim

Yeah that’s more protein than I think I need. The calorie recommendations are very helpful though

12 nov 21 av medlem: cindylynnwho

From what I read on French websites, people who naturally use the metric system, recommendations are in the order of 1g/kg/day for older folks to maturation lean mass, so 0.45g of protein per pound.

12 nov 21 av medlem: Eral66

maturation/maintain

12 nov 21 av medlem: Eral66

Thanks Eral that makes more sense

12 nov 21 av medlem: cindylynnwho

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