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Started the week well, but then had unexpected company for the weekend. Weekend off track in terms of eating and movement. My own doing. Something I need to watch out for.
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78,0 kg
Tappat hittills: 0,1 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 november 2021:
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1306 kcal
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Fett: 87,27g | Prot: 83,31g | Kolh.: 50,71g.
Lunch: Greenfield Natural Meat Co. Sausage Rounds, Savor Grass Fed Unsalted Butter, Avocados, Egg. Middag: M&M Meat Shops Sirloin Beef Meatballs, Armstrong Pizza Mozzarella, Cello Grana Padano Cheese, Hunt's Thick & Rich Original Pasta Sauce, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Annat: Lindt 100% Cacao, President's Choice Raw Sunflower Seeds, Sports Research Collagen Peptides, Herbal Tea, Pure Protein Protein Bar. mer...
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2830 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 1 timme, Konditionsträning (Hälsoklubb) - 30 minuter, Sömn - 7 timmar, Vila - 7 timmar och 30 minuter, Skrivbordsarbete - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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