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I was sick last week for the most part and didn't get in enough exercise. I did a bit each day but not enough. At least I didn't gain anything back...too bad there wasn't a little loss though. We went to Niagara Falls as well. I did lots of walking, but a few of my choices weren't the greatest. This week I am off to a much better start. I am still not feeling 100% but I did a full hard workout today and actually went jogging yesterday! 16 more lbs and I will be right where I want to be!!
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68,5 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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1600 kcal
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Fett: 45,58g | Prot: 51,14g | Kolh.: 245,56g.
Frukost: Milk (1% Lowfat with Added Vitamin A) , Coffee, Plain Shredded Wheat. Lunch: Ketchup, Spinach, Baby Carrots, Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Kraft Dinner. Middag: Cheese Slice, Becel, White Bread, parmesan cheese, spaghetti sauce. Snacks/Annat: Clementines, Creamy. mer...
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2327 kcal
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Träning:
Sittande - 5 timmar, Hushållsarbete - 3 timmar, Biggest Loser - 34 minuter, Vila - 7 timmar och 26 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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