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Well good week to all! hope your weights are heading in the directions you desire!. Mine is staying fairly consistent altho not gaining any on the 130# mark., Was out of town Tues/Wens. on business w/my son, and ate within limits, but had gotten sick Monday afternoon, so didn't feel much like eating anyways.. A good Easter wish to All, see ya ' next week...
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57,3 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1539 kcal
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Fett: 41,33g | Prot: 93,93g | Kolh.: 217,06g.
Frukost: Southern Grove Dried Fruit Medley, Pure Protein Pure Protein Plus - French Vanilla, Mom's Best Naturals Quick Oats, Coffee (Brewed From Grounds), Domino Sugar Sugar, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Savannah Bee Company Honey, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Pure Protein Pure Protein Plus - French Vanilla, Prairie Farms Dairy Fat Free Skim Milk. Middag: Van de Kamp's Beer Battered Fillets, Great Value Tater Tots, Great Value Tater Tots, Prairie Farms Dairy Fat Free Skim Milk. Snacks/Annat: Gala Apples, Aquafina Water (16.9 oz), Metamucil Sugar Free Metamucil. mer...
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1965 kcal
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Träning:
Sittande - 3 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme och 15 minuter, Skrivbordsarbete - 3 timmar, Körning - 1 timme, Hushållsarbete - 1 timme och 30 minuter, Sömn - 8 timmar, Vila - 5 timmar och 15 minuter, Stående - 1 timme. mer...
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Tappar 0,1 kg per vecka
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