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Umm... I don't know what I've really been doing differently this week other than eating some dark chocolate everyday ._. I really don't understand... But I finally went down from 130lbs, super excited! ^_°
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58,5 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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1074 kcal
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Fett: 43,89g | Prot: 45,06g | Kolh.: 133,03g.
Frukost: Fuji Apples, Quaker 100% Whole Grain Oatmeal, Coffee with Cream, Hershey's Special Dark Chocolate Chips. Lunch: 100% Whole Wheat Flour Tortillas, Scrambled Eggs with Cheddar Cheese. Middag: Egg Omelet or Scrambled Egg with Mushrooms. Snacks/Annat: Whole Green Beans (Canned), Extra Sharp White Cheddar Cheese, Special Dark Chocolate Chips, Sliced Pickled Beets, Fuji Apples, Strawberries, Coffee with Cream. mer...
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1637 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Our bodies physiology is strange. We don't always see the results of our efforts till the following week or later. That's why consistency is so key with weight loss. Sometimes other things mask our loss for that week with bloat. Sodium, exercise, stress, medications, inflammation, hormones etc. can all affect the scale because of our water weight shifting. So take that loss and keep going!!
17 apr 14 av medlem: Suzi161
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I decided that I should just do what I first did when I first lost weight, count calories and not carbs O_o because when I count carbs I gain weight or stay the same weight. ._. So actually, two weeks ago I added chocolate back in my diet..
17 apr 14 av medlem: AegyoZilla
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Who cares why, you just achieved a good goal, congratulations!
17 apr 14 av medlem: Buckeye Birder
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You should be excited, congratulations!! According to the "experts" our priorities should be, sleep -> exercise > healthy eating.
17 apr 14 av medlem: Ana Dominguez
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You haven't been logging all your food. No way of anyone helping you with why things have changed. You're below 130, so now you know you can do it. You should be psyched!
17 apr 14 av medlem: northernmusician
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I am super exited! All I know is, 1 when I don't obsess over it and 2 I don't do too much exercise, I seem to be better off with losing weight.
17 apr 14 av medlem: AegyoZilla
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