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All right. Did all of them yesterday? I'm doign the elliptical until i loose enough weight for the pressure on my knees to be less.
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75,3 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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1074 kcal
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Fett: 24,58g | Prot: 70,47g | Kolh.: 145,22g.
Frukost: Post Grape-Nuts Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water, Now Sports Whey Protein, Fresh Express Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Whole Strawberries - plump & juicy frozen. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Kashi Pita Crisps - Zesty Salsa, Laughing Cow Light Swiss Original Cheese Wedges, Red Delicious Apples, Campbell's Chicken with Noodles Low Sodium Soup. Middag: Grape Tomatoes, Oak Hill Farms Vidalia Onion Vinaigrette, Fresh Express Hearts of Romaine, Skinless Chicken Breast. mer...
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2277 kcal
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Träning:
Sittande - 2 timmar, Sömn - 7 timmar, Vila - 6 timmar, Skrivbordsarbete - 7 timmar, Körning - 2 timmar. mer...
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Tappar 0,6 kg per vecka
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