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I did a two day fast, my first one was food fast, but second day water fast. And I'm happy to see I drop some weight. :)
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98,3 kg
Tappat hittills: 14,9 kg.
Kvarvarande: 34,8 kg.
Kosten följs: 100%.
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1462 kcal
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Fett: 124,50g | Prot: 58,23g | Kolh.: 25,42g.
Frukost: Calavo Avocado, Daisy Sour Cream, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Jalapeno Peppers, Philadelphia Original Cream Cheese, Bacon (Cured, Pan-Fried, Cooked). Middag: Calavo Avocado, Green Chili Peppers (Canned), Pork Shoulder (Whole), Young Green Onions, Old El Paso Taco Seasoning Mix, Great Value Italian Stewed Tomatoes, LouAna Pure Coconut Oil. mer...
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Tappar 9,5 kg per vecka
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