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Had a few Halloween treats throughout the week. Everything adds up. My goal for this week is to track everything I eat.
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78,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 15,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 01 november 2021:
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1122 kcal
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Fett: 70,89g | Prot: 91,83g | Kolh.: 28,65g.
Lunch: President's Choice Free from Hot Italian Sausage, Ground Pork (Cooked), Sweet Red Peppers, President's Choice 0% Greek Yogurt - Plain, Cream (Half & Half), Armstrong Old Cheddar Cheese, Red Tomatoes (with Green Chilies, Canned), Avocados, Zucchini, Celery, Egg. Middag: Vanilla Extract, President's Choice Old-Fashioned Dijon, Crepini Egg Wraps with Cauliflower, President's Choice Smoked Ham, Danone Oikos Greek Yogurt, Lindt 100% Cacao, President's Choice Raw Sunflower Seeds. Snacks/Annat: Herbal Tea, Sports Research Collagen Peptides. mer...
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2260 kcal
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Träning:
Sömn - 7 timmar, Vila - 9 timmar, Skrivbordsarbete - 8 timmar. mer...
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Ökar 0,7 kg per vecka
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 Kommentarer
Good plan; otherwise those Candy Kisses have a sneaky way of morphing into Love Handles! 🙂
01 nov 21 av medlem: grammalaura
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meonadiet 's vikthistorik
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